- Feb 5, 2020
- DX FIBRO
I was recently diagnosed with Fibromyalgia - I went to see the doctor just after the New Year, with such intense fatigue I could hardly lift my arms. I'm already a chronic pain sufferer, so I have pain meds and I already practice relaxation techniques. My doctor told me that for Fibro I should exercise and continue to practice relaxation/meditation. So I have been dutifully exercising on my stationary bike, and with 1/2 lb weights for two days on and a day or two off, and I am getting stronger and more muscle mass, but I am TIRED all the time. Is there anything else I can do to help relieve this fatigue?