Food sensitivities

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remnant

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Mar 11, 2016
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KYA
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Many people with FM have sensitivities to particular foods and this varies from person to person. These could be dairy products, MSG and others. The best way to find out if a given food is causing problems is to keep a 2 week food diary listing foods which one consumes and symptoms worsen. Avoiding all pre-processed and refined foods is essential as they contain excess sugar and salt as well as other additives. Sugar should be avoided altogether.
 

Trellum

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Jul 17, 2013
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1,788
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DX FIBRO
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04/2011
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NL
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I seem to have a food sensitivity to dairy in general, as well as gluten products. It's awful. I think this is linked to my IBS though, but maybe my IBS is also linked to my fibro. From what I've been reading it appears it might be, and both diseases could have a very similar origin: the brain.
 

sureimsore

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Apr 14, 2016
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DX FIBRO
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03/2016
Country
US
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XO
I agree on the sugar 100%. I ate a lot of cake this weekend, and I am paying for it today : (
 
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