Get better sleep if I go to bed later

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Hedonologist

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Sometimes I start to feel mentally tired at around 11pm and sometimes go to bed then. However I never really feel physically tired until around 2am. If I go to bed then I will fall to sleep much easier and wake up feeling more refreshed. Does anyone thing it might actually be better to go to sleep later?
 

Peninha

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Sep 10, 2014
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I think that it's a matter of habit, you need to get your body to go to sleep at the same time and wake up too, with this routine sleeping is made easier.
 
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