alexisfinch24
Active member
- Joined
- May 24, 2014
- Messages
- 78
- Reason
- DX FIBRO
- Diagnosis
- 11/2009
- Country
- US
- State
- GA
We all spend so much time focused on all the negative things that go along with our disease. So, my Doctor and Counselor started making all thier patients keep a gratitude list of all the things they have to be grateful for. So, I challenge you all to do this with me. Just get a journal and write a gratitude list title up top and put five to six things you are grateful for. It may be hard at first to even come up with one but, you can do it. I swear once you start thinking of things to be grateful for you will see a change in how you feel. Start by telling me what you arr grateful for the most right now. Take your time. Please give this a try.
Today, I am most grateful for being able to share this topic with you. See there is an example. I promise it will help boost your emotions.
Today, I am most grateful for being able to share this topic with you. See there is an example. I promise it will help boost your emotions.