Has losing weight helped you?

[Badger]

Fish sounds nice, they say it's very good for you. I shall have to borrow my brother's air fryer for some variety. It would be handy if there's simple meals it can help with. I'm hopeless studying labels and soon forget. Determined to cut down on junk. My right knee has been very painful and my hamstrings have flaired. It was awful for my late mum being overweight with arthritis.