Hello. I am new Exercise questions

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serenitysfaith4

New member
Joined
Feb 10, 2015
Messages
1
Reason
DX FIBRO
Diagnosis
08/2014
Country
US
State
WA
Hello. I was diagnosed in August 2014. Fortunately I have responded well to medication.

The problem is how I feel after doing 30 minutes of cardio. The. Argo is low impact and includes warm up and cool down.

I have an icky stomach and lethargy for 3 to 4 days. That makes feel like not exercising.

Does anyone else have this problem or a suggestion?

Thank you.
 
Yes! My whole work out "philosophy" had to change. I come from a 20yr background of high impact workouts. Boy did that change over the last decade. Exercise has evolved into passive workout method. Everything I have read about the connective tissue, fascia, muscle groups and tendons have me doing gentle strength training with the rubber resistance bands, fascia specific stretching and easy reps for ALL muscle groups in the legs. High impact anything kicks my fanny now. I could go on & on about it..Just wanted to send you a shout out.
 
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