Helpful smoothies

CatieJayne

New member
Joined
Feb 26, 2020
Messages
1
Reason
DX FIBRO
Diagnosis
00/1995
Country
US
State
MA
Does anyone know of any healthy tasty smoothie recipes?
 

sunkacola

Senior member
Joined
Dec 2, 2016
Messages
453
Reason
DX FIBRO
Diagnosis
00/0000
Country
Uni
State
Somewhere
Google is your friend. There are about a million recipes online, but no one can give you one that would be tasty to you because everyone's tastes are different.
 
Joined
Feb 20, 2020
Messages
25
Reason
DX FIBRO
Diagnosis
05/2003
Country
US
I like yogurt and fruit, you can be inventive and add whatever you like. Peaches are great!
 

AshleeElizabeth

New member
Joined
Feb 28, 2020
Messages
1
Reason
DX FIBRO
Diagnosis
08/2017
Country
US
State
PA
Hi all! I'm new here. I saw this post and thought I'd weigh in. I try to get the most bang for my buck in a smoothie. Over the years I have compiled a vast collection of smoothie recipes and eventually I created one that has all of my favorite flavors and incorporates the most healthful ingredients! You can always tweet it to your personal likes.
One handful frozen berries
One cup almond milk (unsweetened)
One cup spinach and kale
Half banana
One scoop protein powder

Blend the kale and spinach with the milk until reasonably smooth
Add the rest of the ingredients minus the powder
Blend until smooth
Add powder and blend for about 5 more seconds
May need to add more almond milk if its too thick
Thats it!
 

Flexecif

New member
Joined
Sep 1, 2017
Messages
7
Reason
Diagnosis
00/0000
Country
CA
State
Canada
Hi all! I'm new here. I saw this post and thought I'd weigh in. I try to get the most bang for my buck in a smoothie. Over the years I have compiled a vast collection of smoothie recipes and eventually I created one that has all of my favorite flavors and incorporates the most healthful ingredients! You can always tweet it to your personal likes.
One handful frozen berries
One cup almond milk (unsweetened)
One cup spinach and kale
Half banana
One scoop protein powder

Blend the kale and spinach with the milk until reasonably smooth
Add the rest of the ingredients minus the powder
Blend until smooth
Add powder and blend for about 5 more seconds
May need to add more almond milk if its too thick
Thats it!
WOW! Thanks for sharing. i will try these, seems tasty and healthy:love:
 
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