Guru status reached
- Sep 5, 2020
- DX FIBRO
Yeah, I used to be like that, going on holidays was hell, always looking out for the next toilet and often in pain.I'm careful, most of the time, not to drink fluids a couple of hours before going out or going to bed.
Interestingly despite 4L/d now, otherwise headaches, my frequency and urge sees well under control, I think from GABA.
But I'm usually home and have started to make sure I go when the first 2nd or 3rd urge comes on so I don't risk problems.
I drink at night for dry mouth/thirst, taking GABA, and esp. to calm my burning stomach with almond milk.
But at least I'm down to only 4-5x at the moment, pure luxury.
More important is I get back to deep sleep quick and it's effective overall, which it is, esp. now I greet the sun early.