Just told my boss that instead of the smoke breaks everyone takes hourly( I don't smoke so I don't take a break for that) that I was going to take a "close my eyes for 5 minute" breaks LOL- just close eyes for a longer time.
I quickly cleared my vision just by switching my focus from screen to points 2, 3, 5 metres away.
I have found that switching focus points help a lot as well.
I will check out the Be Inspired channel, it sounds interesting.These eye exercises may be perfect for you/us, quite like all other fibro exercises. A video on the "Be Inspired" channel by the neurologist Andrew (D.) Huberman from Stanford Uni struck me, interesting reliable information put in a clear way.
Main suggestion is the same as I do it, but ideally opening a window or going outside for the relaxing the eye muscles by looking in the distance and also by the panorama vision. Interesting aside that windows take upt to 50% of the blue light out of the sunlight, which we need in the daytime. Another reason.
This made me giggle because it is sooo hot out right now LOL...I don't even want to go from my house to my car!If it weren't so hot I'd now quickly run outside...