I have a question about Melatonin. I have heard for years how good it is for helping with sleeping. Considering I keep waking time and time again and can never sleep past 3 or so, I should try it. So one question is... in what form do you take this? Does it come in liquid form?
The melatonin I take is in the form of a small white tablet. I put it under my tongue til it dissolves (about two minutes usually). It is orange flavored but I can barely taste it. I highly believe they do sell it in liquid form in which you put some drops on your tongue. It is relatively cheap which is very beneficial as well