Music recommendations

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sunkacola

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Anyone try the meditation utube videos? There's alot of different ones. Some are supposed to help you fall asleep, some help you to produce dopamine etc. I just found them and they seem helpful.
Also, if you are like me and you don't want music, there is a place where you can download for free a meditation timer that starts with a gentle gong sound and then 10 minutes (or whatever you set) later it sounds the same lovely tone again to end the meditation time.
 

Creola17

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Yes, my husband was looking for tones like that. Thank you sunkacola!
 

Badger

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It can be nice to hear a tone that you can just let wash over you and zone out a bit
 
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