Interesting how nightshades can be made more agreeable, thanks for the info,
@Affinity
Yellow peppers have a bit less sugar than red, better for cardiovascular reasons; green'd be best, but yuck...
Tomatoes pressure cooked... hm... is that praps why baked beans seem OK for me?
Sweet potatoes are OK? They taste strange, can't eat too much, but better than nothing, and if I can tolerate them better, I'll try.
Avocados: oh good, my GP says they are too fat, but my lipidologist says no problem as I don't eat meat. Been starting again.
Dark chocolate: 70% & vegan is the compromise my tongue is learning to appreciate, but 23% sugar still seems a lot. I try to keep down to 10g by sucking them for a few minutes, that also somehow reduces the bitterness. Or I add some hazelnuts when the bitterness comes up.
Unfortunately this is all not making me feel generally better, but my stomach & gut are good this way, so I can find triggers, like melatonin... Glad you're feeling better tho!
