Re: Need help with painfull feet
I'm sorry your having such painful feet.
Since I have had fibromyalgia my feet have become increasingly painful.
Especially by the heel but radiating under foot too.
I was diagnosed with Plantar Fasciitis.if u want to look it up u can read about it.
Many fibromites have it. It is an inflammation of the fascia on the bottom of your feet. It starts st the heel and runs along the bottom of the foot
Most of the time with this , there is more pain in the morning when u arise. I have had mine for 3 years now and it occurs all day.
When it first started I went to the podiatrist and he gave me a steroid shot, which if u have fibromyalgia pain. It won't bother u at all. It went away for 5 years. After that it's been back and I have multiple shots in a period of time and they help the discomfort.
Another thing is ice, you can use one of those blocks that u put in a cooler. I keep in the freezer and massage the bottom of my foot for 15 minutes. And by the next day the pain has decreased significantly.
There are exercises online to stretch that area of the foot so I would do a search and do them everyday.
If it is Plantar Fasciitis otherwise wait.
If not I would just topical creams to help with pain. And try to stay off them as much as possible.
And see your Podiatrist as soon as u can. Be pushy and tell them your in a lot of pain.It could be something else but u need to get it diagnosed , so u can treat it right
I hope this helped
Feel better and let us know