Hi Kay,
Sorry to hear you're having a hard time.
We talk a lot here about symptom management through lifestyle, and it's made a massive difference for me - in combination with a cluster of supplements. I'm a different person! Go check out Sunkacola's pinned post at the top of the general discussion section of the forum. There, she outlines a really good fibro management strategy.
I didn't have any luck with medications, but have found certain supplements help a lot. I take CoQ10 and ALA for fog, Acetyl L-carnitine for energy, boswellia for pain and inflammation, and magnesium glycinate for the whole show! Other people have had luck with different things - we all have to be our own guinea pigs and try things until we find what works! I recommend reading through some of the threads here in the forum to see what everyone else is up to.
The other thing is suggest is making a notation diary for a couple of weeks to try to see if you can find any triggers that you're not currently aware of. Note down when your symptoms change,
what you feel mentally and physically, and look for patterns in relation to what you're doing/eating/experiencing/exposed to. That can help a lot!
I hope you find the support and answers you're looking for here
