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[Clare3630]

Hi
Thank you so much for all your advice , I had already your previous post and it all makes perfect sense .
I rarely drink alcohol and follow a gluten free and dairy- free diet and have recently cut out caffeine, just think the sugar may a problem so need to lower that now . I’ve played around with my diet for years now to manage the ibs and wanted some help with what suits fibromyalgia
Thank you for your help

 

[sweetkamie20]

I think I missed the part about dairy - sorry

 

[JayCS]

I think I missed the part about dairy - sorry

No, sweetkamie, you think wrong. It was after you made suggestions that Clare said dairy-free! 🤗. Quite on the contrary you're the only one of us that got Clare's name right first time! (I've now quickly edited, after realizing my booboo 😊 ...)

 

[sweetkamie20]

No, sweetkamie, you think wrong. It was after you made suggestions that Clare said dairy-free! 🤗. Quite on the contrary you're the only one of us that got Clare's name right first time! (I've now quickly edited, after realizing my booboo 😊 ...)

Thx for making me feel better ❤️. Need some of that today 🥰