Lamino,
Hello, and welcome to the forum. It makes me sad to hear that your having to spend so much of your time in bed. I hope that you will take the time to read through the many posts on the forum in hopes that you might learn some new coping skills or ideas to try in order to ease your pain.
When fibro is at its worse the best thing that you can do for yourself is resting and relaxing, and trying not to worry or be filled with stress. Now I know that is not easy to do in this world of bills to pay and errands and jobs, and sometimes the care of children. But the more ways you learn to relax your muscles and calm yourself mentally, the pain will not be quite so bad.
By pacing yourself and doing less in a days time and spreading the chores out it does help in the long run. I used to be a multi-tasker and now I am lucky to get the dishes washed and the grocery shopping done. It is a day-to-day learning experience in doing what you can when you can, and not sweating the small stuff.
Please join in and ask questions or just answer other posts and make new friends around the forum. I am glad you found this forum.
