Newbie

[mabaker]

Just joined and looking forward to connecting with fellow sufferers. Really keen to understand how you cope with this awful condition.

 

[cookiebaker]

hi and welcome!

Really keen to understand how you cope with this awful condition

One day at a time! that is how.
Sunkacola has some great advice in a big post for newcomers found here

dont think you have to try everything at once.. you dont.. but do give each thing enough time to see if it really does help you... everyone is different, so each thing needs to be taken by itself - it might help, it might not.. but you do have to give it time to really know one way or the other.