diamond
Legendary member
- Joined
- Sep 18, 2015
- Messages
- 1,548
- Reason
- DX FIBRO
- Diagnosis
- 01/2008
- Country
- UK
- State
- anywhere
Hi all you lovely people. I have so many questions lately.
I have been in bed alot for several months on and off and i know i have been hunched up too much using a lap top etc propped up to drink watch TV sometimes.
I have been in too much pain everywhere to think or care at the time about long term damage that is not just fibro....but ofcourse now i do care because i am trying so hard to get back to doing things.
However i have pain in several bits of my upper spine, all my ribs and shoulder blades and upper back kill to touch or move.
I keep tying to stretch warm showers etc but unless i just sit with a hot water bottle it hurts so much...and my neck.
I realize inactivity is the enemy and don't know what else to do now?
Do you think you can recover from inactivity and how our muscles shorten being scrunched up for so long.
I have been in bed alot for several months on and off and i know i have been hunched up too much using a lap top etc propped up to drink watch TV sometimes.
I have been in too much pain everywhere to think or care at the time about long term damage that is not just fibro....but ofcourse now i do care because i am trying so hard to get back to doing things.
However i have pain in several bits of my upper spine, all my ribs and shoulder blades and upper back kill to touch or move.
I keep tying to stretch warm showers etc but unless i just sit with a hot water bottle it hurts so much...and my neck.
I realize inactivity is the enemy and don't know what else to do now?
Do you think you can recover from inactivity and how our muscles shorten being scrunched up for so long.