Please Help- I Must Lose Weight!

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If there was a lose wait quick formula, then many of these nutritionist would be jobless right now. I think the best way is the natural way were by your body goes through the process of loosing weight and adjusting to it without being forced. You can get many ways of loosing weight even through Google but the trick is usually maintaining the weight. Do it the old way, exercise and heat healthy.
 
The only quick weight loss method I know of is the American Heart Association diet for surgery. They will put obese patients on it for a couple of weeks to get their weight down low enough to be able to operate. Definitely lose the diet cokes!
 
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