Hi there, there is a condition called costochondritis, which is inflamation in the muscle linings of the chest wall and rib cage. It is often found in fibro patients. Try using a heating pad on low to med heat held against your chest. Be sure to wear a teeshirt or something to protect your skin.
Another idea is to have a family member help you, by heating wet cloths in the micro-wave making them warm, but not to hot to pick up. You lay down on your bed with a heavy dry towel on your chest area and lay the hot wet cloth on top of the towel. The hot wet cloth will help draw out the pain and the towel helps protect your body and skin. Be sure to wear a tee shirt as well. As the cloths cool off put them back in the micro-wave and reheat. With the help of someone else it works better because your not moving around re-irrating the painful areas.
This method in combination with taking pain medications helps heal the problem faster then just the heating pad. Just make sure the cloths are rung out well and placed on top of the thick dry towel. Hope you feel better soon.
