JenT
New member
- Joined
- May 28, 2020
- Messages
- 4
- Reason
- DX FIBRO
- Diagnosis
- 01/2009
- Country
- US
- State
- OH
My doctor wants me to reduce the use of zolpidem and taper to not using it. However, until going on it several years ago I was getting very poor sleep. Now I sleep much better and am more active and have less pain. I am worried about going off of it. What other recommendations other than melatonin can increase deep sleep?
As fibromyalgia is neurological, the sleep aspect is the hardest to tackle without medications.
Any website, supplement recommendations? what are other peoples experiences with sleep aids like zolpidem?
As fibromyalgia is neurological, the sleep aspect is the hardest to tackle without medications.
Any website, supplement recommendations? what are other peoples experiences with sleep aids like zolpidem?