Sagey
Senior member
- Joined
- Nov 20, 2014
- Messages
- 209
- Reason
- Other
- Diagnosis
- 06/2011
- Country
- US
- State
- NY
Hi all.
Haven't been here in awhile, I was in a flare at first but doing better.I started a great yoga class that started atc10:00 am.I never thought I could but I psyched myself to make sure Id go.I set my alarm clock for 8;15 am and jumped in the shower.I was determined to do this.
I got a nice mat and went to a great class.it was a good pace and I was able to finish the whole 1 hr class.I was in pretty good shape when I came out.I felt very relaxed and less stressed.Im going to continue this to help my Fibromyalgia.It has a lot of benefits and gets us out of the house. I know u guys can do it also if u tried.
If u told me last week I would be doing this I wouldn't believe it lol.
I'm going to keep going
Sagey
Haven't been here in awhile, I was in a flare at first but doing better.I started a great yoga class that started atc10:00 am.I never thought I could but I psyched myself to make sure Id go.I set my alarm clock for 8;15 am and jumped in the shower.I was determined to do this.
I got a nice mat and went to a great class.it was a good pace and I was able to finish the whole 1 hr class.I was in pretty good shape when I came out.I felt very relaxed and less stressed.Im going to continue this to help my Fibromyalgia.It has a lot of benefits and gets us out of the house. I know u guys can do it also if u tried.
If u told me last week I would be doing this I wouldn't believe it lol.
I'm going to keep going
Sagey