- Joined
- Dec 2, 2016
- Messages
- 3,964
- Reason
- DX FIBRO
- Diagnosis
- 00/0000
- Country
- US
Greetings all,
I am starting this thread for all of us.
I mentioned starting a thread for encouraging each other to get exercise, and some people responded that they thought it was a good idea, so here it is. We'll see if it turns out to be useful or not. :grin:
The idea of this thread is to write what exercise you got today....or this week....however often you want to post. The purpose is to have a place to keep track for yourself, and to see what others are doing, and most of all to give and receive encouragement for what you do no matter what level it is.
This is not intended to be a competitive place, or a place where anyone would feel they are not doing enough!
We all know that exercise helps with the pain and fatigue of fibromyalgia. It doesn't matter whether what you did today was hike a mountain or walk to the end of the driveway and back. Every little bit helps.
Let's use this thread to record our triumphs, disappointments, and challenges, mark our progress, and give each other support.
I am starting this thread for all of us.
I mentioned starting a thread for encouraging each other to get exercise, and some people responded that they thought it was a good idea, so here it is. We'll see if it turns out to be useful or not. :grin:
The idea of this thread is to write what exercise you got today....or this week....however often you want to post. The purpose is to have a place to keep track for yourself, and to see what others are doing, and most of all to give and receive encouragement for what you do no matter what level it is.
This is not intended to be a competitive place, or a place where anyone would feel they are not doing enough!
We all know that exercise helps with the pain and fatigue of fibromyalgia. It doesn't matter whether what you did today was hike a mountain or walk to the end of the driveway and back. Every little bit helps.
Let's use this thread to record our triumphs, disappointments, and challenges, mark our progress, and give each other support.