I take CoQ10, acetyl l-carnatine, and alpha lipoic acid for mitochondrial support - I feel that this has helped my brain fog and energy quite a bit
I take low-dose lithium orotate for depression
I take magnesium glycinate for anxiety/insomnia/fibro pain - it's a multi-talent!
I take boswellia for joint pain/a general feeling of inflammation and puffiness
If it's any help, I use KAL brand - that's what gave me results that surprised me, so I think it does what it says on the tin!I've nearly finished my magnesium citrate and thinking of trying some magnesium glycinate but unsure which brand to buy in the UK? Hard to know who to trust, Amazon reviews can be off putting with comments about the levels in the capsules. There's plenty of home work for me reading up in this thread and another I've seen discussing supplements. It's not something I've looked deep into and hope it may yet help me.