Wow, what amazed me is that some of those exercise I actually was doing it before out of the desperation trying to find the comforting spots with all those pains that was killing me. It's good to know that I was doing the correct way to begin with. Thank you so much for the video!! :-D that made so much sense now.
The reason I have posted this type of video is because it starts right away with no advertising and it shows how to do the exercises safely. Why must you complain about everything? Watch it or not, but don't ruin this forum for everyone else just because everything is not to your personal satisfaction.