alexisfinch24
Active member
- Joined
- May 24, 2014
- Messages
- 78
- Reason
- DX FIBRO
- Diagnosis
- 11/2009
- Country
- US
- State
- GA
We all have those moments where we just feel like nothing. Whether its from the pain, depression, or just life satisfaction in general. What do you do to change this? What are your little tricks for getting out of a bad mood? Share all you want because there are some out there who do not know how and, have no choice but to remain feeling that way.
I believe in positive reinforcement during those awful times that I feel low. I start telling myself that it will get better, that I deserve to be happy, and the pain will go away. Just to name a few. I also keep a gratitude list that I go over when I am not feeling the best and, it instantly reminds me of all the things I have to be happy about and I do start feeling better. Journaling is also a great way to get all the bad feelings out of our minds and, onto paper maybe allowing us to determine what is causing us to feel bad.
I believe in positive reinforcement during those awful times that I feel low. I start telling myself that it will get better, that I deserve to be happy, and the pain will go away. Just to name a few. I also keep a gratitude list that I go over when I am not feeling the best and, it instantly reminds me of all the things I have to be happy about and I do start feeling better. Journaling is also a great way to get all the bad feelings out of our minds and, onto paper maybe allowing us to determine what is causing us to feel bad.