Tipnatee N
Very helpful member
- Joined
- May 8, 2017
- Messages
- 594
- Reason
- DX FIBRO
- Diagnosis
- 11/2012
- Country
- US
- State
- NY
Have anyone ever accidentally imagining them self in to the bad situation that's not yet happening or ever going to happen enough to cause you to panic or anxiety attack then it hurts all over? :???:
How often does that happen to you?
Sometime I'm watching some TV show or listening to some interesting story, and then suddenly my vivid imagination run wild on it's own and I accidentally felt like I am in that terrible situation that I was just thinking about and then anxiety / panic attack strike!
I know that it's not real! It's never gonna ever happen to me but why did my body react so violently towards it? Is this some kind of a day time vivid nightmare imagination? I can't actually control it cause it just suddenly pop up on it's own. I can only repeating to my self that it isn't real I'm just thinking crazy, but it was like my brain constantly cooking up a brand new trauma that I have never yet experience. Why do I even doing that to my self? I couldn't understand why! At first I thought maybe it just some type of worrying anxiety , but the imagination just far too off , it's not even a possible scenario to begin with!. :shock:
Like suddenly imagining of how I would feel stuck in the space station on mars? Can't be so confortable with all those people living in small space for months with my aches and fibro pains and oh no it's so claustrophobic!! :-| . Or what would my children do about college funds ? But I don't even have any kid! :roll: Or suddenly I imagining the train accident and I'm in it trying to saving my self , but do to my fatique fibro body I'm feeling guilty about not being able to saving others? Whatta heck am I even thinking these? :x
Then after all those crazy imagination my anxiety and panic hyperventilation kicked in, and suddenly my body just felt hurts all over the place to no end like I'm punishing my self for something that isn't actually happening. :evil:
I'm awake but my brain is playing tricks on me. It's traumatizing , am I loosing my marble finally?
Do I need to check my self in the nut house finally?
How often does that happen to you?
Sometime I'm watching some TV show or listening to some interesting story, and then suddenly my vivid imagination run wild on it's own and I accidentally felt like I am in that terrible situation that I was just thinking about and then anxiety / panic attack strike!
I know that it's not real! It's never gonna ever happen to me but why did my body react so violently towards it? Is this some kind of a day time vivid nightmare imagination? I can't actually control it cause it just suddenly pop up on it's own. I can only repeating to my self that it isn't real I'm just thinking crazy, but it was like my brain constantly cooking up a brand new trauma that I have never yet experience. Why do I even doing that to my self? I couldn't understand why! At first I thought maybe it just some type of worrying anxiety , but the imagination just far too off , it's not even a possible scenario to begin with!. :shock:
Like suddenly imagining of how I would feel stuck in the space station on mars? Can't be so confortable with all those people living in small space for months with my aches and fibro pains and oh no it's so claustrophobic!! :-| . Or what would my children do about college funds ? But I don't even have any kid! :roll: Or suddenly I imagining the train accident and I'm in it trying to saving my self , but do to my fatique fibro body I'm feeling guilty about not being able to saving others? Whatta heck am I even thinking these? :x
Then after all those crazy imagination my anxiety and panic hyperventilation kicked in, and suddenly my body just felt hurts all over the place to no end like I'm punishing my self for something that isn't actually happening. :evil:
I'm awake but my brain is playing tricks on me. It's traumatizing , am I loosing my marble finally?
Do I need to check my self in the nut house finally?