Old 12-20-2017, 08:59 PM #16
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State: Pennsylvania
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Diagnosed: 01/1995
Interest: I have Fibromyalgia, chronic pain, or chronic fatigue.
Posts: 1,956
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Default Re: Stretching

diamond, As I was reading your post again I thought about mentioning that I have to be very careful when I reach out with my arms to pull on my jeans or even back when I was putting on swim fins as in the angle of which I did it as something simple can make my shoulders feel like they are coming out of their sockets. It is extremely painful and then they hurt for a long period of time.

I think whatever we do we need to go slow and not push ourselves to hard. Relax, relax, relax, and let the stress of the day or the hour fade away.
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back, chronic, confused, depression, exercises, fatigue, leg, mobility, pain, pressure, wrist, yoga


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