I'm suppose to start warm water therapy group on M,W, & F. I decided to go out and try the pool yesterday. The water felt so good and weightless. I swim a little and relax entirely. Got in the steam room then sauna for 5 minutes. Felt great for hummm an hour or so.
Slowly but surely, I started to get these electric shocks and pains in my buttocks. Then the lower back kicked in worst , because it never really goes away. It just ease up then unbearable pain. Well I decided to relax the rest of the day. I woke up this morning around 3am, OMG! The pain, I just couldn't take it, I didn't know what to do, so I grab my heating pad, sat up in bed, using pillows, and put some underneath my knees, that helped a little but I am still having the flare.
What am I to do 3 days a week?:roll:
Slowly but surely, I started to get these electric shocks and pains in my buttocks. Then the lower back kicked in worst , because it never really goes away. It just ease up then unbearable pain. Well I decided to relax the rest of the day. I woke up this morning around 3am, OMG! The pain, I just couldn't take it, I didn't know what to do, so I grab my heating pad, sat up in bed, using pillows, and put some underneath my knees, that helped a little but I am still having the flare.
What am I to do 3 days a week?:roll: