Hi, I'm Alexis and I am brand new. I was diagnosed with fibro and chronic fatigue in 1999. although its a sever case I handle it well most of the time.
This week I am going to a "skinny spa" and they have 8 hours of workouts a day. Some are inn water but some are't. BF ((before fibro) I exercised a LOT and I'm afraid I will get there and work out too much the first day. Now I am a big slug and have gained 70 pounds.
So how much is too much exercise? I can walk 3 miles plus maybe do another 30 min right now. (Over the day.) I don't want to over do it but I don't want to waste the trip either.
This week I am going to a "skinny spa" and they have 8 hours of workouts a day. Some are inn water but some are't. BF ((before fibro) I exercised a LOT and I'm afraid I will get there and work out too much the first day. Now I am a big slug and have gained 70 pounds.
So how much is too much exercise? I can walk 3 miles plus maybe do another 30 min right now. (Over the day.) I don't want to over do it but I don't want to waste the trip either.