What Do You Do That Helps with Your Fibromyalgia

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kerin49

Active member
Joined
Jul 24, 2014
Messages
47
Reason
DX FIBRO
Diagnosis
05/2010
Country
US
State
Oregon
What can you do to make yourself feel better when you have a Fibromyalgia flare? For me it's trying to stay stress free, sleeping for at least 8 or 9 hours a night, and getting some form of exercise everyday or close to that. Having a positive mindset is a plus and laughing when you can is very beneficial as well. I am also finding that meditating everyday can be tremendously helpful as well. What do you do that helps you to feel better with this condition?
 
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