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Seph

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Joined
Aug 20, 2014
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17
Reason
DX FIBRO
Diagnosis
11/2013
Country
US
State
Ar
I've been doing some investigation into nootropics to help with my fibromyalgia fog, and it seems that Ashwagandha comes up every time I research. It's an Indian herb, also called a winter cherry, that has been used for stress and anxiety for years. There are several studies that support it as an anxiety reducer.

A prospective, randomized double-blind,... [Indian J Psychol Med. 2012] - PubMed - NCBI
A double-blind, placebo-controlled evalu... [Indian J Psychiatry. 2000] - PubMed - NCBI

There is also preliminary results it helps with attention.

Effect of standardized aqueous extract of ... [Pharmacognosy Res. 2014] - PubMed - NCBI


There seem to be limited side effects, so I am going to give it a go and see how it works for me. Does anyone else use it?
 
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