My biggest accomplishment of finding the right supplement that helping me are the Vitamins K2 MK7+D3 support my bone health along with extra calcium supplement . Cause right now my most concerned issue is that i suffering from brittle teeth (my teeth crumbling out like the grain of sand) , and bone lost do to fibromyalgia. My body was literally could no longer absorbing calcium that I eat before. To my surprised to find out that D3 playing the big part of bone density and regeneration and with K2 vitamin which still newly found that support bone health far better than anything I had hope for my teeth stop crumbling, my gum stop itching do to the fast amount lost of enamel , my teeth starting to feel stronger ( I can finally chew some food!!!). But even more surprising is that with K2 vitamin my joint pain are very much less than it used to be not to mention my problematic digestive problem are fixed. But if just one day I forgot to take my doses of K2 and D3 with calcium I can feel all my body pains starting to come back including other annoying symptoms.
Also I try to eat more gelatin or adding plain gelatin powder to my cooking for collagen. Plain gelatin powder can make super delicious full flavor broth out of any plain boil water and vegetable with simple seasoning.
As far as chronic pains , I watch my electrolytes level very closely. I think I wanna try the pink salt solution for high mineral treatment. Cause my body don't seem to evenly take fluid in or out. I can't drink just plain water anymore cause plain water just go through my system too fast , it no longer dehydrated me long enough and just making me pee a few times each hour. ( I'm sick of having to pee all the time) so for unknown reason my body really love Arizona green tea with ginseng , I'm not really sure why but it's the only thing that can keep rehydrating me the best with much less problems.