I've gone through and still do go through the same thing. Sometimes I feel like I have panic attack if I even leave the house and I'll end up stuck in here for the rest of my life. I'm terrified in the car. My panicking started there years ago. I got severe anxiety in the car, grocery store, etc. I seen a Dr. for it after all the meds my GP gave just made me feel weird and I don't like taking that stuff. I tried 2 different ones and threw them out. I can't honestly say the therapy helped. Pushing through it helped more. After going into the store 20 more times, it finally fades, once your body realizes you aren't in danger. It helps if you can make a connection to it. I think I get anxiety around all the things I love because people who loved me, hurt me. Everything I love to do gives me anxiety to the point of blurry vision, nausea, etc. It's horrible. Storms, walking in the woods, shopping, you name it. If I like to do it, forget about it. It's been hard pushing through it all, but sometimes it is way worse than other times. I notice it gets worse if I get accidentally glutened. I have Celiac Disease and gluten sets me off with terrible anxiety. Not so much worrying about anything but just I can't see, I feel weird, I get pain in my limbs, etc. Really sucks. I know what you are going through and it is something awful. I wish I had something to help. Sometimes controlling my breathing helps. In 4 and out to the count of 8 or 11 or as long as I can. Eat good and take your vitamins.