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I have had surgery for carpal tunnel as well as tendonitis. After the surgery (both at the same time), I went to hand therapy and she said that most people sleep with their hands curled under which in turn cuts off the blood supply and it can cause carpal tunnel. It may have helped cause mine, bt for the most part, I worked at a computer for 8 hrs a day. After about 2 yrs, I had to resign.
Excellent post. I have also had carpal tunnel surgery and my hands never fully recovered. My wrists are also very sore too. I, too, sleep with my hands curled up under my pillow and my side. Yes, it is a terrible habit and probably plays a large part in my hand pain but it is a habit that is almost impossible to break.
 
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