Hedonologist
Distinguished member
- Joined
- Feb 20, 2014
- Messages
- 143
- Reason
- DX FIBRO
- Diagnosis
- 00/0000
- Country
- UK
- State
- hedon
I should have known having a nap as late as 8pm was moving into dangerous territory. I've been staying up later recently so I assume if I went to bed at 8pm I would be awake at 8:20, but I turn around and it's 4:20am! I think this has thrown my sleep cycle out of whack.
I suppose I needed it really though, the night before I was up as later as 3am so I think I will find it easier going to bed at a more reasonable midnight now.
I suppose I needed it really though, the night before I was up as later as 3am so I think I will find it easier going to bed at a more reasonable midnight now.