diamond
Legendary member
- Joined
- Sep 18, 2015
- Messages
- 1,548
- Reason
- DX FIBRO
- Diagnosis
- 01/2008
- Country
- UK
- State
- anywhere
I have been reading about the variety of ways to take magnesium supplements and it seems that when reading the detail the amount of product advertised as in 250 mg includes the carrier source as in Oxide, Citrate, Orotate and aspartate and chloride...and there are more!
I know Oxide and the more expensive Citrate are the most common but just to make it more confusing apparently they all have different absorption percentages too and the actual amount of Magnesium absorbed is not represented by the size of the tablet advertised on the bottle.
Can anyone recommend a good type from long term experience.
I am taking citrate but wonder if any of you lovely folk have experience of any other with good results on muscle fatugue and pain.
Thanks
I know Oxide and the more expensive Citrate are the most common but just to make it more confusing apparently they all have different absorption percentages too and the actual amount of Magnesium absorbed is not represented by the size of the tablet advertised on the bottle.
Can anyone recommend a good type from long term experience.
I am taking citrate but wonder if any of you lovely folk have experience of any other with good results on muscle fatugue and pain.
Thanks