ChinaCat
Member
- Joined
- Jun 21, 2017
- Messages
- 20
- Reason
- DX FIBRO
- Diagnosis
- 05/2017
- Country
- US
- State
- IL
I'm having a flare. I don't think I need to describe how I feel - you've all been there.
I got up this morning, per usual, and did my morning Range of Motion Yoga (that I made up for myself).
I put on a Tiger Balm patch (which doesn't help, but hey, I'll try anything)
I took 2 tramadols
I took a Rx strength ibuprofen
I took my Cymbalta.
I'm at work and I have a moist heating pad that I heat up in the microwave.
I'm not going to be able to get into my rheumatologist until end of February. I did find a chiro and my new insurance covers it - so I made an appt for Saturday morning.
I feel like that's the best I can do for now. What are your go-to coping mechanisms to get you through the day? I'll try just about anything that I can do from my office desk.
I got up this morning, per usual, and did my morning Range of Motion Yoga (that I made up for myself).
I put on a Tiger Balm patch (which doesn't help, but hey, I'll try anything)
I took 2 tramadols
I took a Rx strength ibuprofen
I took my Cymbalta.
I'm at work and I have a moist heating pad that I heat up in the microwave.
I'm not going to be able to get into my rheumatologist until end of February. I did find a chiro and my new insurance covers it - so I made an appt for Saturday morning.
I feel like that's the best I can do for now. What are your go-to coping mechanisms to get you through the day? I'll try just about anything that I can do from my office desk.