jaminhealth
Distinguished member
- Joined
- Apr 24, 2015
- Messages
- 191
- Reason
- DX FIBRO
- Diagnosis
- 07/1999
- Country
- US
- State
- CA
I will do my share of moaning, but have been meditating for some yrs. I get real committed and then I slack off, but remind myself how effective it truly is, so get back on the meditation trail.
There are many forms, I often have a favorite mantra I repeat over and over and sometimes I just do a silent meditation, clearing my mind of everything.
It works, if you work it!
A new mantra I heard recently is: Day By Day, In Every Way, I'm Getting Better and Better...
Repeat this daily, 10-20 times a few times a day....and it's amazing. Especially before going to sleep and when one wakes up. Take care all. J
There are many forms, I often have a favorite mantra I repeat over and over and sometimes I just do a silent meditation, clearing my mind of everything.
It works, if you work it!
A new mantra I heard recently is: Day By Day, In Every Way, I'm Getting Better and Better...
Repeat this daily, 10-20 times a few times a day....and it's amazing. Especially before going to sleep and when one wakes up. Take care all. J