onward & upward
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I posted earlier with a link to you tube regarding this subject. I guess adding links to posts are not ok..So I will try again
Couple of months back when I was having a really bad flare and nothing was working I found a guided mindfulness meditation for chronic pain on youtube. It has helped tone down the flares when I actually apply the technique. Wondering if anyone in the forum is trying this also? Great empirical data has shown this to be a viable treatment for chronic pain.
Thanks for the input..
Couple of months back when I was having a really bad flare and nothing was working I found a guided mindfulness meditation for chronic pain on youtube. It has helped tone down the flares when I actually apply the technique. Wondering if anyone in the forum is trying this also? Great empirical data has shown this to be a viable treatment for chronic pain.
Thanks for the input..