How do you deal?

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Im so glad that we can help you here. That is why I started it. A bath is a very good way to help relax and ease the pain. I have also started using wild yam compotes from an organic shop I go to. It starts really cold and, then gets super warm. It is amazing and the smell is very nice as well. Nothing like the alternative.
 
I have found something that really helps with pain. It is a wild yam compote that I get from a natural herb shop. This stuff is truely awesome. My PT turned me on to it last week and I wanted to try it to make sure it worked before I shared. It goes on super cold and then gets hot. But, is healthy and natural and smells ao much better than the alternatives.
 
Beaddot, I am so sorry you are having a flare up.
I will beg you to ask your doctor to give you a steroid that will stop the flare up, cut the inflammation, and pain.
 
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