diamond
Legendary member
- Joined
- Sep 18, 2015
- Messages
- 1,548
- Reason
- DX FIBRO
- Diagnosis
- 01/2008
- Country
- UK
- State
- anywhere
Anyone else had a long period of inactivity just sitting or in bed due to fibro for months on end and found a way to rebuild muscles.
I cant do much as the pain is still very bad and walk circuits round my living area for 5 or 10 minutes when i can.
I can't believe how much muscle strength i have lost ...I'm not overweight but it all feels heavier where the muscles have got weak on top of the fibro weakness i live with routinely....so walking is even harder and i want to make a positive change some how....or goodness knows how i will be in another six months.
Hugs to all and sorry to my fibro pals as i have been off the forum and not contributing lately due to hand/arm pain.
I cant do much as the pain is still very bad and walk circuits round my living area for 5 or 10 minutes when i can.
I can't believe how much muscle strength i have lost ...I'm not overweight but it all feels heavier where the muscles have got weak on top of the fibro weakness i live with routinely....so walking is even harder and i want to make a positive change some how....or goodness knows how i will be in another six months.
Hugs to all and sorry to my fibro pals as i have been off the forum and not contributing lately due to hand/arm pain.