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Old 11-13-2017, 08:39 PM #13 (permalink)
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Join Date: 2017
City: lasalle
State: Quebec
Country: Can
Diagnosed: 03/2002
Interest: I have Fibromyalgia, chronic pain, or chronic fatigue.
Posts: 123
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Default Re: How stupid would this be...

I am glad your experience has gone well,it can be a great motivator.

I forgot to mention that you can get protein powder that has no carbs,that is the one I use.

I have difficulty to put on weight so for me it is not an issue,but I do find that I recover from work,which is physical,measurably quicker with soy protein added to my diet.

Maybe because of the fibro,it does not get absorbed properly like other nutrients,so I need more.

Do not worry about the pain levels too much,if you are regular,the levels will get lower relatively quickly.

Besides,since it hurts anyway,you may as well get something worthwhile out of it and exercise pain levels are lower than fibro pain!
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