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thank you for suggestions, i have muscles spasms all the time my legs, back, and my hands it just gets so bad at times, really bad when trying to sleep havent had a good nights sleep in a very long time and the pain somedays is just over-whelming. thanks again :)

i'm new to this site, but have been suffering with fibro for a few years now. it seems that i'm in pain all the time. my joints hurt, my bones hurt a long with many other things that hurt. i'm glad to know i'm not a lone anymore. have a nice day