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Nice thread and i think it is good for sharing some healthy food recipes. All recipes are good and the method is also easy so keep sharing some good recipes.

You are right.This is perfect meal idea that you shared. I also follow this meal during the day because it is good to eat well and healthy food in diet.

I play different sports games like cricket,football,badminton. Cycling and swimming are also my favorite. I think it is good to play different sports games to maintain fitness.

It is not a very difficult task to put into yourself in depression. We can also get rid of depression easily. There are many ways to reduce stress level. Exercise is one of them.