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Hi, I have fibro and herniated discs. It is normal to be sore after yoga especially for us. I teach 2 classes a week. I would recommend doing 20 minutes every other day for a couple of weeks and then go back to a full hour class. Make sure you are drinking lots of water throughout your yoga...

Thanks for sharing I wasn't sure if this was normal or not but then again what is normal

Hello All, I am new thanks for having me. Does anyone else experience random tingling in their head? No pain just a weird sensation on the top of your head?