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Feeling any better Trellum? Just wanted to check up on you.

Before and after working out, yea it really helps me.

I hear ya, I've had my fair share with visits to doctors who don't seem to want to listen to me but instead just want to do what they feel is right. Which they don't know! Because they didn't listen to me!

I do this with a mixture of going out for walks sometimes. It helps, both relate to getting something off my chest. I feel that if I spend some time alone then I have this voice inside my head that just helps me figure things out and put things in order.

I'm sorry to hear that's been tough. *Internet Hugz* and more *Internet Hugz*. Many internet hugz your way.

I know the feeling of giving up what you love, all I can offer is my support. Welcome to the forum :)

Hey anna :) Welcome to the forum.

I haven't had any vitamins but I'm on Whey Protein, it's a afterwork out drink/shake. It helps post workout. Sometimes I even take it when I haven't worked out that day.

This is interesting, I've actually never heard of this. And I've heard of ALL the diets there are (or so I thought). First off, thanks for sharing. I might try this out and see if it helps.

Hey buddy. I know it can seem like it's the end. But believe me it's not. The first steps I would take is changing your diet, I know it seems like a colossal change at first but you should really look into the "Keto Diet" (try google) it was a lifechanger. Welcome to the forum, and I hope you...