Search results for query: *

So what is foam rolling? Thanks for the feed back everyone. If you know other tricks please respond.

Keep me up to date!

This is the third time I have woke up to feel like I busted my butt exercising the day before. Believe you me, there is no major exercising in my life. You know how you can feel the whole muscle, it's tight and you can feel up and down the length of it. It's sore as you rub it. Not just at...

Thirteen days is better than no days! Keep it up. The hardest part is the first two weeks or so was the hardest for me. I have heard giving up something we eat or smoke or drink has that window of two-ish weeks. Keep on doing it. What if it's exactly right for you? Don't stop now! You'll...

I did the forks over knives diet. I followed it to the "T". The doctor said to do it for 6 to 8 weeks. Well at the end of the 8 I felt NO better. I didn't feel motivated and the doctor said he didn't know why it didn't work. He had promised me it would. I quit. It wasn't worth it to me...

Great way to explain it. We need to be proactive and remember it's not our fault, nor can we pull ourselves out of it by sheer will power.

The only thing that brings me any relief is oxycodone. I have been on it for 6 months. I take 20mgs, spaced out to 5 mgs four times a day. I never tell people how much I take because of the stigma around it. I understand that it's an opioid. I will be the first to admit that I am dependent...

I need to go to the post office but my legs think that's a very bad Idea....jerks! I got up, washed my hair, took the dogs out, got the laundry off the line and folded it and had breakfast. Not much right? But now I need a chain saw. My legs must be amputated. My knees are starting in on...

What a coincidence, I lived in India for six months when I was 18. I got so sick with stomach bugs. There was no doctors around where we were that you had to let it run its course. When I got back to the states my belly was a wreck. I started having colonoscopies four years later due to pre...

Hi, My pain is out if control lately and nothing seem to work. Unfortunately we don't have a tub to soak in. Trying to distract myself with tv, reading, texting with friends, and deep breaths to focus on something else. Considering going to the local hospital to get something to help with...