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For sleep, I take Kavinace Ultra PM by Neuroscience at bedtime. It has a combination of a few supplements that support sleep. For exercise when I am fatigued, I like to do restorative yoga. It is very restful and not fast-paced; a lot of the class is actually spent lying down in various poses...

Yes, I've found physical therapy very helpful at times. However. I have also been pushed too hard by therapists, which it seems like happened to you. You can let them know not to push you so hard because you had pain and/or you can find a new therapist.

I take a supplement every night to help me fall and stay asleep, and also find that I am able to sleep deeper. It is called Kavinace Ultra PM and it contains melatonin, 5-htp and GABA, which all help with sleep.

Depression can definitely be a part of fibromyalgia. However, despite depression being a co-occuring condition or a symptom, you do need to find a way to cope with and treat your depression, so you should still see the psychiatrist. The body pain is definitely a symptom of fibromyalgia though...

Do you have any issues with gut health? My functional medicine doctor said that a white tongue is a sign of poor gut health. The gastrointestinal system also comprises a significant portion of the immune system, so these can present in other ways as well. I also find that when I am sick...

Coconut oil is antiviral and antifungal, so it can help with these kinds of chronic or acute infections. I use it to prevent or speed recovery with acute illnesses such as colds but haven't seen an overall difference.

I'm on CoQ10 daily for my tension-related migraines. My headache specialist actually recommended it and it seems to help. It is a different brand but they are fairly standardized.