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Nice 👍👍🙂🙂🙂

I'm the same, I live in a very hot climate (at least now and at the time). Used to drink cold water to cool down, but then a doctor told me every time I did that I would shock my endocrine system and damage my digestion. (Like pouring ice onto a furnace-the furnace needs to burn more fuel to...

That was me. I started with 10 seconds or less and every day I tried to increase by a few seconds. As long as I didn't throw my back out I made good progress. But I'm sure you could start with something else depending on the structure of your body too.

No worries I love to respond and be as helpful as I can. I did do all those tests and I think basically any other test there was. In general they came back negative or nothing was revealed as such in my case. My diet now is very Asian, lots of vegetables, usually with rice and small amounts of...

For me moving or being still was always pain regardless. But that's one of the reasons why standing meditation works so well, it's completely different to any kind of physio or body building exercise about tensile muscle strength. It's the opposite and is about relaxation, letting all the...

Sure, I'm just heading to work now but over the weekend I'll try and find it. From memory it was a series of studies done by Harvard University, along with the biomechanics of some tai chi professor. But I could be muddling them up, I'll try do some digging for you.

One really important thing about standing meditation I forgot to mention is: 100% it is one of those things where although you can copy online, for it to really work you need a professional in person to correct your stance and show you how to do it. Usually this will be someone like a tai chi...

Yep fibro, chronic fatigue, low immunity and a bunch of other crap. I was constantly sick with the cold or flu and couldn't move off the couch at all at its peak shitness😆

Interesting. The immediate relief I mean is not that the pain completely goes away, in fact for the time you do it the pain gets far worse, but then after for about 5-15 minutes the pain lessens by a degree. So for me my pain was around a 8/10 constantly and afterwards would move to a 5 or a 6...

30 now. Officially diagnosed as a teen by GP. Male. I definitely wouldn't have healed without an amazing Chinese medicine doctor. But the real non bullshit answer is through Zhang Zhong I was able to get a real clear cut observation of my pain and through that able to get the space I needed to...